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Vegan Garlic Herb Breaded Tofu with Creamy Herb Mash Recipe



A plate filled with golden, garlic herb breaded tofu, creamy herb mash, fresh spinach, and grilled mushrooms, representing a delicious vegan recipe.
Vegan Garlic Herb Breaded Tofu with Creamy Herb Mash


Bringing comfort food to a whole new level with our vegan garlic herb breaded tofu and creamy herb mash, served with vibrant spinach and flavoursome grilled mushrooms! This Vegan plant based recipe combines the crispiness of garlic herb breaded tofu with the creaminess of herb mash, the freshness of spinach, and the earthiness of grilled mushrooms. And the best part? It's 100% vegan, simple to prepare, and absolutely scrumptious. You're just 30 minutes away from this amazing meal!

 

Recipe:


Serves: 4


Preparation time: 10 minutes

Cooking time: 20 minutes

Total time: 30 minutes

 

Ingredients:


- 400g firm tofu, sliced

- 4 cloves of garlic, minced

- Mixed herbs (basil, oregano, thyme), as per taste

- 100g bread crumbs

- 1kg potatoes, peeled and quartered

- Vegan butter, as per taste

- Salt and pepper, to taste

- 200g fresh spinach

- 200g mushrooms, sliced

- Olive oil, for grillingx


 

Method:


1. Mix garlic, herbs, and bread crumbs in a bowl. Dredge each tofu slice in this mixture, ensuring each slice is fully coated.


2. Heat olive oil in a pan over medium heat. Add the tofu slices and cook until they are golden and crispy. This should take about 3-4 minutes each side.


3. Meanwhile, boil the potatoes until soft. Drain and mash them with vegan butter, salt, pepper, and a sprinkle of mixed herbs.


4. In another pan, sauté the mushrooms with a bit of olive oil until they are browned and tender. Wilt the spinach in the same pan with the mushrooms, adding it just a minute or two before the mushrooms are done



To serve:

Serve the crispy tofu slices with a side of creamy herb mash, and a heap of wilted spinach and grilled mushrooms.


 

Additional Tips:


Pair this meal with a fresh salad or a glass of white wine for an even more delightful experience.


You can also drizzle some vegan gravy over the mash for extra flavour.


 

Allergy information / alternatives:


This recipe is vegan and nut-free. For gluten-free, use gluten-free bread crumbs.


 

Nutritional Information (per serving):

- Energy: 490 kcal

- Protein: 20 g

- Carbohydrates: 64 g

- Fat: 18 g

- Fibre: 9 g

- Sugars: 5 g

- Salt: 1.2 g


Note: The nutritional information provided is approximate and may vary based on the specific ingredients used and their proportions.


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