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Immune-Boosting Golden Vegan Soup

Vegan Recipes Lacto Vegetarian Recipes Plant based Recipes Vegan soup Recipes Immune-Boosting Golden Vegan Soup

This vegan soup recipe feels like a warm hug for your body and soul. It starts with everyday ingredients, carrots, onions, garlic, and ginger, and transforms into a golden bowl that soothes, restores, and comforts. Every spoonful carries creamy sweetness from the carrots and sweet potato, the zing of ginger and turmeric, and a fresh lift of lemon that wakes you up from the inside out. It’s nourishing and packed with immune-boosting ingredients that keep you glowing all winter.


If you are wondering how to boost your immune system if you are vegan, focus on colourful vegetables like carrots and sweet potatoes, vitamin C rich fruits, plant proteins, and herbs such as turmeric and ginger that support natural defences, all of which are within this vegan soup. A swirl of oat cream softens the spice, a touch of chilli adds warmth, and olive oil brings a glossy finish. It’s one of those vegan soup recipes that feels indulgent and wholesome at the same time, perfect for cosy nights, gentle resets, or when you need something to lift your spirits. This immune-boosting bowl fits beautifully among vegan recipes and lacto vegetarian recipes, reminding you that comfort food can still be vibrant and healing.

Recipe:

Serves: 4

  • Prep time, 15 minutes

  • Cook time, 30 minutes

  • Total time, 45 minutes


Ingredients:

For the soup

  • 1 tbsp olive oil, plus extra to finish

  • 1 onion, diced

  • 2 cloves garlic, sliced

  • 1 tbsp fresh ginger, finely grated

  • 1 tsp ground turmeric or 2 cm fresh turmeric, finely grated

  • 700 g carrots, peeled and sliced

  • 1 medium sweet potato, peeled and diced

  • 900 ml hot vegetable stock

  • 1 bay leaf

  • 1 tsp sea salt, plus more to taste

  • Black pepper to taste

  • Juice of ½ lemon


For serving

  • 120 ml oat cream or coconut cream for drizzling

  • Pinch of chilli flakes

  • Extra virgin olive oil for finishing

  • Freshly ground black pepper

  • Thick slices of crusty bread or sourdough





Method:

  1. Warm the olive oil in a large pot over medium heat. Add the onion and cook until soft and sweet, around 6 to 8 minutes. Take your time here, slow cooking builds depth and makes the base irresistible.


  2. Add the garlic, ginger, and turmeric and stir for about a minute until fragrant. This is when the soup starts to come alive, the air filling with a fresh, spicy warmth.


  3. Add the carrots and sweet potato, stirring so every piece glistens in the aromatic mix. Pour in the hot vegetable stock, add the bay leaf and salt, then bring everything to a gentle simmer. Cover and cook for about 20 minutes until the vegetables are soft enough to blend smoothly.


  4. Remove the bay leaf and blend until the soup is velvety and thick. A stick blender keeps things simple, but a jug blender will give you that extra creamy, café-style finish. For an ultra-smooth texture, strain it back into the pot through a fine sieve.


  5. Stir in the lemon juice and season with black pepper. Taste and adjust until it feels bright and balanced. If it’s too thick, add a splash of hot water or stock to loosen it.


  6. Ladle the soup into warm bowls. Swirl over oat cream, sprinkle with chilli flakes, and finish with a drizzle of olive oil. Serve with sourdough for dipping and a few peaceful moments to enjoy.



Additional Tips:

  • Roasting the carrots and sweet potato first gives a deeper, sweeter flavour and a richer golden colour.


  • Keep fresh ginger in the freezer and grate it straight from frozen whenever you need it.


  • A spoonful of nutritional yeast adds gentle umami without changing the colour.


  • A squeeze of lemon before serving brightens the flavours, especially when you’re feeling run-down.


  • For more nourishing vegan soup recipes, visit Plantiful Palate.


Alternative Cooking Methods:

  • Instant Pot: Sauté the aromatics, add everything else, and cook on high pressure for 7 minutes. Quick release, blend, and finish with lemon and toppings.


  • Slow cooker: Combine all ingredients except lemon and cream. Cook on low for 6 to 7 hours, blend, and stir in lemon before serving.


Allergy information / alternatives:

  • Gluten free: Naturally gluten free. Pair with gluten free bread.


  • Nut free: All ingredients are nut free. Double-check your cream brand.


  • Soy free: Use oat cream and soy-free stock.


Nutritional Information (per serving):

  • Calories: 250

  • Protein: 5 g

  • Carbohydrates: 34 g

  • Fat: 11 g

  • Sugar: 12 g

  • Salt: 1.2 g


Note: The nutritional information provided is approximate and may vary based on the specific ingredients used and their proportions.


For more flavour rich vegan recipes, nourishing lacto vegetarian recipes, and warming vegan recipes, explore Plantiful Palate and keep discovering dishes to share.


Immune Boosting Golden Vegan Soup FAQs


❓ What makes this one of the best immune-boosting vegan soup recipes for winter?

This vegan soup combines carrots, sweet potatoes, turmeric, ginger, and garlic to create a nutrient-dense bowl that supports your immune system. It’s ideal for cold weather and boosts energy with natural antioxidants.


❓ Can I make this immune-boosting carrot ginger soup ahead of time?

Yes. This soup stores well for up to 4 days in the fridge or can be frozen for up to 2 months. Reheat gently and add lemon before serving to keep its bright, fresh flavour.


❓ How can I make this creamy vegan carrot soup without coconut?

Swap coconut cream for oat cream or cashew cream. Both give this vegan soup recipe a silky, rich texture while keeping it dairy free and suitable for lacto vegetarian recipes.


❓ Is this soup suitable for a lacto vegetarian or vegan diet?

Absolutely. This immune-boosting soup fits perfectly within vegan recipes and lacto vegetarian recipes, offering comfort, warmth, and nourishment in every spoonful.


❓ What pairs well with this immune-boosting carrot ginger soup?

Try it with sourdough, roasted chickpeas, or garlic bread. These add texture and make this one of the most satisfying vegan soup recipes for lunch or dinner.


❓ Can I make this oil free and still keep the flavour?

Yes. Sauté the aromatics in a splash of vegetable stock instead of oil, and finish with extra lemon juice to enhance flavour. This version remains light and wholesome.


❓ Can I roast the vegetables for extra flavour?

Yes. Roasting carrots and sweet potatoes deepens the flavour and adds a caramelised sweetness that elevates the soup into a restaurant-quality vegan recipe.


❓ What makes this one of the top vegan soup recipes for immunity and comfort?

Its blend of ginger, turmeric, garlic, and sweet vegetables supports overall wellness. It’s one of the most soothing vegan soup recipes to boost your immune system naturally.


❓ Can I serve this immune-boosting soup to children?

Definitely. Skip the chilli flakes and season lightly. The creamy, naturally sweet flavour from the carrots and sweet potatoes makes it a family-friendly vegan soup recipe.





If you’re looking for more vegan recipes or lacto vegetarian recipes like this one, visit Plantiful Palate’s full recipe library.




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