top of page

Vegan Sweet Chilli Tofu Noodle Stir-Fry

Updated: May 23, 2023



A colorful plate of Vegan Sweet Chilli Tofu Noodle Stir-Fry, showcasing spiralised courgettes, bell peppers, mushrooms, and crispy tofu coated in tangy sweet chilli sauce.
Vegan Sweet Chilli Tofu Noodle Stir-Fry

Twirl your fork into this vibrant and flavour-packed Vegan Sweet Chilli Tofu & Spiralised Veggie Noodle Stir-Fry! Quick, healthy, and downright delicious.

Join me on a culinary adventure that brings together spiralised veggies, crispy tofu and a tangy sweet chilli sauce into a delectable stir-fry. It's low-carb, loaded with nutrients, and will have your taste buds dancing in delight. Plus, it's super quick to whip up, making it a perfect choice for those busy weeknight dinners. So, let's get our aprons on and our spiralizers spinning!

 

Recipe:


Serves: 4


Preparation time: 10 minutes

Cooking time: 20 minutes

Total time: 30 minutes

 

Ingredients:


- 400g firm tofu, cubed

- 4 courgettes, spiralised

- 1 red bell pepper, finely sliced

- 1 orange bell pepper, finely sliced

- 200g mushrooms, sliced

- 200g noodles of choice

- 150ml sweet chilli sauce

- 2 tablespoons vegetable oil

- Salt to taste


 

Method:


1. Press the tofu to remove excess moisture, then toss in a bowl with half the sweet chilli sauce. Set aside to marinate for 10 minutes.


2. Bring a large pot of water to boil, add a pinch of salt, then add the noodles and cook as per

packet instructions. Once cooked, drain and set aside.


3. Heat a tablespoon of oil in a wok or large frying pan over medium heat. Add the tofu and stir-fry until golden and crispy, then remove and set aside.


4. In the same pan, add another tablespoon of oil and stir-fry the bell peppers and mushrooms until softened.


5. Add the spiralised courgettes and stir-fry for a further 2 minutes, ensuring the veggies are well mixed.


6. Return the tofu to the pan, add the cooked noodles and the remaining sweet chilli sauce. Toss everything together until well combined and heated through.



To serve:

Garnish with sesame seeds and sesame oil and sweet chilli sauce if you desire and serve hot.


 

Additional Tips:


Garnish with a sprinkle of sesame seeds or fresh coriander for an added touch of flavour and flair.


Enjoy immediately for the best experience but leftovers can be stored in an airtight container in the fridge for a quick and delectable lunch the next day.


 

Allergy information / alternatives:


This recipe is vegan and nut-free. For those with gluten sensitivities, ensure to use gluten-free noodles.


 

Nutritional Information (per serving):

Energy: 520 kcal

Protein: 26 g

Carbohydrates: 65 g

Fat: 16 g

Fibre: 7 g

Sugars: 28 g

Salt: 1.5 g


Note: The nutritional information provided is approximate and may vary based on the specific ingredients used and their proportions.


17 views0 comments

Recent Posts

See All

Comments


bottom of page