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Vegan Garlic & Miso Roasted Cabbage


Delicious Garlic & Miso Roasted Cabbage topped with Red Bell Pepper Sauce, a perfect vegan recipe for lacto vegetarian and plant-based diets.
Garlic & Miso Roasted Cabbage

Who said cabbage was boring? This recipe is here to prove them wrong! A beautiful medley of umami-rich vegan miso, garlic, and roasted cabbage slices makes this dish not only delicious but highly nutritious. Topped with a vibrant homemade red bell pepper sauce, this is not your typical cabbage dish – it's an explosion of flavours in every bite!

 

Recipe:


Serves: 4


Preparation time: 10 minutes

Cooking time: 15 minutes

Total time: 25 minutes

 

Ingredients:


- 1 large cabbage, cut into 1-inch thick slices

- 3 tablespoons of miso paste

- 2 cloves of garlic, minced

- 2 tablespoons of olive oil

- 2 red bell peppers, roughly chopped

- 1 small onion, chopped

- 1 tablespoon of apple cider vinegar

- Salt and pepper to taste


 

Method:


1. Preheat your oven to 200°C. In a small bowl, combine miso paste, minced garlic, and olive oil. Brush this mixture over the cabbage slices and place them onto a baking sheet. Roast in the preheated oven for 20-25 minutes until the edges are slightly crispy.


2. Meanwhile, heat a tablespoon of olive oil in a pan over medium heat. Add the chopped onions and bell peppers and sauté until they are soft and caramelized.


3. Transfer the cooked bell peppers and onions to a blender. Add apple cider vinegar and blend until smooth. Season with salt and pepper to taste.



To serve:

Once the cabbage is roasted, serve the slices topped with the homemade red bell pepper sauce.


 

Additional Tips:


Serve this dish alongside a grain of your choice like quinoa or couscous for a complete, balanced meal.


 

Allergy information / alternatives:


This dish is naturally vegan and gluten-free. Always ensure to check packaged ingredients for any potential allergens.

 

Nutritional Information (per serving):

- Energy: 220 kcal

- Protein: 6g

- Carbohydrates: 27g (of which sugars: 11g)

- Fat: 10g (of which saturates: 1.5g)

- Fibre: 8g

- Sodium: 540mg


Note: The nutritional information provided is approximate and may vary based on the specific ingredients used and their proportions.





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