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Vegan Chow Mein With Soy Sauce Mushrooms



Delicious vegan soy mushroom chow mein, a Chinese classic, served in a white bowl garnished with spring onions. A plant-based, lacto vegetarian delight.
Vegan Soy Mushroom Chow Mein

Ah, the aroma of sautéed garlic and mushrooms, the satisfying slurp of chow mein noodles, all soaked in a rich soy sauce – this, my friends, is the joy of creating and savouring your very own Garlic-Infused Vegan Soy Sauce Mushroom Chow Mein. A delightfully simple dish that delivers in both flavour and comfort. This is the kind of meal that warms the soul and satisfies your foodie heart.

 

Recipe:


Serves: 4


Preparation time: 10 minutes

Cooking time: 15 minutes

Total time: 25 minutes

 

Ingredients:


- 400g chow mein noodles

- 1 tablespoon vegetable oil

- 300g button mushrooms, sliced

- 4 cloves garlic, minced

- 4 tablespoons soy sauce

- 2 tablespoons rice vinegar

- 1 teaspoon agave syrup

- 2 spring onions, sliced


 

Method:


1. Cook the chow mein noodles according to the package instructions. Drain, rinse under cold water, and set aside.


2. Heat the vegetable oil in a large pan over medium heat. Add the minced garlic and sauté until fragrant.


3. Add the sliced mushrooms to the pan and cook until they release their juices and become brown, about 5 minutes.


4. Combine the soy sauce, rice vinegar, and agave syrup in a bowl. Stir well to combine.


5. Pour this sauce over the sautéed mushrooms and garlic, stirring to coat evenly.


6. Add the cooked chow mein noodles to the pan and toss until well combined and heated through.



To serve:

Dish out the chow mein, garnished with sliced spring onions.


 

Additional Tips:


For a pop of colour and extra nutrients, consider adding bell peppers or shredded carrots.


Spice lovers can add a dash of sriracha or chilli flakes for a fiery twist.


 

Allergy information / alternatives:


Check that your soy sauce is gluten-free if you're cooking for someone with gluten sensitivity.


 

Nutritional Information (per serving):

- Energy: 354 kcal

- Protein: 8g

- Carbohydrates: 58g (of which sugars: 19g)

- Fat: 10g (of which saturates: 1g)

- Fibre: 3g

- Salt: 1.5g


Note: The nutritional information provided is approximate and may vary based on the specific ingredients used and their proportions.



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