
Happy 2024, everyone! As we embrace this new year, many of us are looking to make healthier lifestyle choices, and Veganuary is a fantastic way to do just that. If you're pondering what to eat for breakfast in Veganuary, you're in great company. Veganuary isn't just a month-long celebration of plant-based living; it's a chance for us to explore how vegan options can benefit not only the planet but also our health. And let's be honest, who doesn't love a good breakfast? It's the most important meal of the day, and with a vegan twist, it can be both nutritious and delightful.
We've created 10 of the best vegan breakfast recipes to get you started on your Veganuary mornings that are as healthy as they are scrumptious. Imagine starting your mornings with healthy vegan smoothies that burst with berry flavors or toast variations that bring both comfort and a nutritional punch. This article is your ultimate guide to healthy vegan breakfast recipes and the right way to kick start your healthy Veganuary journey, perfect for anyone keen to jazz up their mornings. So, let's dive right into these mouth-watering recipes and transform our Veganuary mornings into a daily celebration of flavor and health!
1 Banana, Blueberry, and Raspberry Chia Seed Smoothie

Embark on a journey of taste and nutrition with our Banana, Blueberry, and Raspberry Chia Seed Smoothie. A powerhouse of antioxidants and natural Vegan omega-3s, this smoothie is the superhero of your Veganuary breakfast lineup. The natural sweetness of bananas, the tartness of berries, and the subtle crunch of chia seeds converge in a symphony of flavors and health benefits. Perfect for those mornings when time is of the essence but nutrition is not to be compromised.
Serves: 2
Preparation Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
Recipe:
Ingredients:
2 ripe bananas, sliced
1/2 cup fresh blueberries
1/2 cup fresh raspberries
2 tablespoons chia seeds
1 1/2 cups almond milk, unsweetened
1/2 cup vegan yogurt, unsweetened
Optional: A drizzle of agave syrup or maple syrup for added sweetness
Method:
In a blender, combine the bananas, blueberries, raspberries, and chia seeds.
Pour in the almond milk and vegan yogurt to achieve a creamy consistency.
Blend on high until smooth and the chia seeds are well incorporated.
Taste and if desired, add a drizzle of agave syrup or maple syrup, then blend again to mix.
Pour the smoothie into glasses and let sit for a few minutes, allowing the chia seeds to swell slightly.
Give it a quick stir and serve immediately.
Additional Recommendations: For an extra protein kick, consider adding a scoop of your favorite vegan protein powder. If you're on the go, pour the smoothie into a mason jar for a convenient breakfast option.
Allergy Information / Alternatives: This smoothie is naturally gluten-free and soy-free. For a nut-free version, substitute almond milk with oat milk or coconut milk. If berries aren't your thing, feel free to substitute with any fruit of your choice.
Nutritional Information:
High in dietary fiber
Rich in antioxidants
Contains omega-3 fatty acids from chia seeds
Good source of potassium from bananas
No added sugars if opting out of syrup
2. Sourdough Toast with Creamy Hummus and Courgette Ribbons

As the new day dawns, embrace the comforting embrace of our Crispy Sourdough Toast, lavishly layered with creamy hummus and adorned with lightly fried courgette ribbons. This culinary creation is a celebration of textures and tastes, perfect for those embracing Veganuary with a desire for nourishing and energizing morning meals. The interplay of the crunchy toast with the lush hummus and the gentle sautéed courgette brings a delightful start to your day, rich in plant-based goodness.
Serves: 2
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Total Time: 15 minutes
Recipe:
Ingredients:
2 large slices of sourdough bread
1 cup of rich, smooth hummus
1 medium courgette, sliced into thin ribbons
A sprinkle of toasted sesame seeds
A pinch of smoked paprika or chili flakes for garnish
A few sprigs of fresh rosemary for a fragrant touch
Olive oil for frying
Method:
Begin by heating a splash of olive oil in a pan over medium heat.
Add the courgette ribbons, sautéing until they are tender and slightly golden.
While the courgettes are sizzling, toast your sourdough slices to a golden crisp.
Spread a generous layer of creamy hummus on each slice of toasted sourdough.
Top the hummus with the warm, lightly fried courgette ribbons.
Garnish with a sprinkle of sesame seeds and a dash of smoked paprika or chili flakes to bring a subtle heat.
Add the fresh rosemary sprigs for an aromatic finish.
If desired, drizzle a little more olive oil for a rich, rounded flavor.
Additional Recommendations: Feel free to add a layer of ripe avocado slices under the courgette for an extra creamy texture and a boost of healthy fats. For a crunchier contrast, add some crushed nuts or seeds on top.
Allergy Information / Alternatives: For a sesame-free version, substitute sesame seeds with poppy seeds or simply omit them. To accommodate gluten sensitivities, choose gluten-free bread as a suitable replacement for sourdough.
Nutritional Information:
Packed with plant-based protein from the hummus and bread
Offers a good source of dietary fiber for optimal gut health
Includes beneficial monounsaturated fats from olive oil
Courgette provides vitamins A and C, along with minerals like potassium
A meal free from cholesterol and high in antioxidants
3. Mango, Strawberry, and Vegan Dark Chocolate Granola

This Mango, Strawberry, and Vegan Dark Chocolate Granola Bowl is a delightful combination of natural sweetness, satisfying textures, and nourishing Vegan ingredients, perfect for a fulfilling Veganuary breakfast treat!
Serves: 2
Preparation Time: 5 minutes
Cooking Time: 0 minutes
Total Time: 5 minutes
Recipe:
Ingredients:
1 ripe mango, diced
1 cup fresh strawberries, sliced
1 cup vegan granola
A handful of vegan dark chocolate chips or shavings
2 cups vegan yogurt
A sprinkle of chia seeds, for garnish
Optional: A drizzle of agave syrup for added sweetness
Method:
Start by spooning the vegan yogurt into two bowls.
Arrange the diced mango and sliced strawberries on top of the yogurt.
Sprinkle the vegan granola evenly over the fruit, creating a layer of crunch.
Add vegan dark chocolate chips or shavings for a decadent touch.
Garnish with a light sprinkle of chia seeds for added texture and nutrients.
If a sweeter taste is desired, finish with a drizzle of agave syrup over the bowl.
Additional Recommendations: Feel free to swap mango and strawberries with any seasonal fruits of your choice for variety. For an extra nutrient boost, mix in a scoop of your favorite plant-based protein powder into the yogurt before adding the toppings.
Allergy Information / Alternatives: This granola bowl is customizable to fit any dietary needs. For a soy-free option, ensure the vegan yogurt is soy-free. For those with nut allergies, select a nut-free vegan granola.
Nutritional Information:
Rich in vitamin C from strawberries and mango
High in fiber from granola and chia seeds
Good source of plant-based protein
Contains healthy fats and antioxidants from dark chocolate
Dairy-free, gluten-free, and no added refined sugar
4. Peanut Butter and Raspberry Jam Baked Porridge

Warm up your Veganuary mornings with our indulgent Peanut Butter and Raspberry Jam Baked Porridge, elegantly crowned with a swirl of vegan cream and adorned with jewel-like fresh raspberries. This comforting vegan breakfast recipe brings you a medley of creamy, nutty, and tart flavors, all while packing a nutritional punch that's sure to energize your day.
Serves: 4
Preparation Time: 10 minutes
Cooking Time: 25 minutes
Total Time: 35 minutes
Recipe:
Ingredients:
2 cups rolled oats
1 ripe banana, mashed
2 heaping tablespoons peanut butter
3 cups unsweetened almond milk
1/4 cup raspberry jam, sugar-free to keep it wholesome
1/2 teaspoon vanilla extract
A pinch of ground cinnamon
Vegan cream, whipped until light and airy
Fresh raspberries for a vibrant, fresh garnish
Method:
Preheat your oven to 375°F (190°C), and prepare a baking dish by lightly greasing it or lining it with parchment paper.
Take a large mixing bowl and combine the oats, mashed banana, peanut butter, almond milk, vanilla extract, and cinnamon. Mix these well until you have a homogenous mixture.
Dollop in the raspberry jam and use a knife or a skewer to gently marble it through the oat mixture, creating beautiful streaks without fully incorporating it.
Pour the porridge mixture into the prepared baking dish, smoothing out the top for an even layer.
Place the dish in the oven and bake for 25 minutes, or until the porridge is beautifully set and the top has turned a lovely shade of golden-brown.
Once baked, remove the dish from the oven and allow it to cool for a brief moment. It should be warm but not too hot when served.
While the porridge is still warm, lavishly spoon over the whipped vegan cream to form a creamy layer.
Finish by topping with a generous handful of fresh raspberries, adding a burst of color and freshness to each serving.
Additional Recommendations: For a touch of extra luxury, drizzle a little melted vegan dark chocolate over the cream before adding the raspberries.
Allergy Information / Alternatives: For those with specific dietary needs, soy or oat milk can be used in place of almond milk, and any nut or seed butter can be substituted for peanut butter. Ensure the vegan cream is compatible with your dietary restrictions.
Nutritional Information:
Provides sustained energy from complex carbohydrates in oats
Protein-rich from the peanut butter, supporting muscle health
Rich in dietary fiber, promoting digestive wellness
Full of heart-healthy fats from the peanut butter and vegan cream
Antioxidant-rich raspberries contribute to overall vitality
5. Sourdough Toast with Hummus and Cherry Tomatoes

Savor the robust flavors of Veganuary with our artisanal Sourdough Toast, layered with silky hummus and topped with oven-roasted cherry tomatoes and chickpeas. This simple yet sophisticated recipe brings a burst of Mediterranean flair to your Vegan breakfast Recipes list, combining the tangy sweetness of tomatoes with the earthy richness of chickpeas and hummus—all resting on a crispy sourdough base.
Serves: 2
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Recipe:
Ingredients:
2 thick slices sourdough bread
1/2 cup creamy hummus, homemade or store-bought
1 cup cherry tomatoes, halved
1/2 cup cooked chickpeas
Fresh thyme for garnish
Smoked paprika for sprinkling
Olive oil for drizzling
Salt and freshly ground black pepper to taste
Method:
Begin by preheating your oven to 400°F (200°C) and line a baking tray with parchment paper.
Arrange the cherry tomato halves and chickpeas on the tray. Drizzle with olive oil and season with salt, pepper, and a pinch of smoked paprika. Toss gently to coat.
Roast in the oven for about 15 minutes or until the tomatoes are blistered and chickpeas are slightly crispy.
While the tomatoes and chickpeas are roasting, toast the sourdough bread slices to your desired crispness.
Once toasted, spread a generous layer of creamy hummus on each slice.
When the tomatoes and chickpeas are done, spoon them over the hummus-slathered toast.
Garnish with fresh thyme and a sprinkle of smoked paprika for an extra pop of flavor and color.
Serve immediately, drizzled with a bit more olive oil if desired.
Additional Recommendations: For an added layer of texture, sprinkle some toasted pine nuts or sesame seeds on top of the finished dish.
Allergy Information / Alternatives: This recipe is naturally vegan and can be made gluten-free by using gluten-free sourdough bread. For a nut-free hummus, ensure the hummus is made without tahini.
Nutritional Information:
Sourdough bread provides a prebiotic benefit that supports gut health
Hummus is rich in plant-based protein and fiber
Cherry tomatoes are loaded with antioxidants, including lycopene
Chickpeas offer both protein and fiber, making this dish filling and satisfying
6. Berry Bliss & Vegan Chocolate Chia Oatmeal Bowl

This Raspberry, Strawberry, and Blueberry Chia Seed & Vegan Chocolate Breakfast Oatmeal Bowl is not just a feast for the eyes but also a nurturing choice for your body. Enjoy this guilt-free Vegan Breakfast Recipe that brings together the best of health and flavor in one bowl!
Serves: 2
Preparation Time: 15 minutes
Cooking Time: 0 minutes
Total Time: 15 minutes
Recipe:
Ingredients:
1 cup rolled oats
2 tablespoons chia seeds
1 cup unsweetened almond milk
1/2 cup fresh raspberries
1/2 cup fresh blueberries
1/2 cup fresh strawberries, sliced
2 tablespoons vegan dark chocolate, shaved or finely chopped
Optional: A drizzle of agave syrup or maple syrup for added sweetness
Method:
In a large bowl, mix together the rolled oats and chia seeds.
Pour in the almond milk and stir until the oats and chia seeds are fully submerged. Let the mixture sit for a few minutes to allow the chia seeds to swell and the oats to soften, creating a creamy texture.
Once the oat mixture has reached the desired consistency, divide it between two serving bowls.
Arrange the fresh raspberries, blueberries, and strawberry slices beautifully on top of the oatmeal, creating a vibrant canvas of berry colors.
Sprinkle the vegan dark chocolate shavings over the berries for a touch of indulgence.
If you prefer a sweeter oatmeal, finish by drizzling your choice of agave or maple syrup over the bowl.
Additional Recommendations: Enhance the nuttiness by topping your bowl with a sprinkle of toasted almond slivers or flax seeds for an extra dose of omega-3s.
Allergy Information / Alternatives: For those with specific dietary preferences, substitute almond milk with any plant-based milk of your choice. For a soy-free, nut-free, and gluten-free alternative, ensure all ingredients meet these requirements.
Nutritional Information:
A powerhouse of antioxidants from the fresh berries
High in fiber and omega-3 fatty acids from chia seeds
Provides plant-based protein from oats
Healthy fats from the vegan dark chocolate
Naturally sweetened, free from refined sugars
7. Strawberry, Mango, and Chia Seed Smoothie

Embrace the essence of Veganuary with this Strawberry, Mango, and Chia Seed Smoothie—a refreshing, nourishing Vegan Smoothie blend that's sure to brighten up your breakfast table and your day!
Serves: 2
Preparation Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
Recipe:
Ingredients:
1 cup fresh strawberries, hulled and halved
1 ripe mango, peeled and chopped
2 tablespoons chia seeds
1 1/2 cups almond milk or any plant-based milk of your choice
Optional: A drizzle of agave syrup or maple syrup for sweetness
Optional: Ice cubes for a chilled smoothie
Method:
Place the strawberries and mango pieces into the blender, offering a colorful canvas of fruits ready for transformation.
Sprinkle in the chia seeds, adding a dash of omega-3s and fiber to your smoothie.
Pour the almond milk over the fruits and chia seeds, ensuring the liquid smooths out the blend.
If a sweeter taste is desired, drizzle in your chosen sweetener to enhance the fruits' natural sugars.
Add a handful of ice cubes if a colder beverage is preferred.
Blend on high speed until the mixture reaches a velvety consistency, with the chia seeds evenly dispersed throughout the smoothie.
Pour the smoothie into tall glasses and garnish with a strawberry on the rim or a few mango slices for an eye-catching presentation.
Additional Recommendations: For an extra layer of flavor and nutrition, top your smoothie with a sprinkle of granola or a few slices of banana.
Allergy Information / Alternatives: This recipe is adaptable for various dietary needs. Substitute almond milk with soy, coconut, or oat milk as per your preference. For those avoiding sweeteners, rely on the natural sweetness of the fruits.
Nutritional Information:
A rich source of vitamin C from strawberries
High in dietary fiber from mango and chia seeds
Chia seeds offer a boost of plant-based protein
Naturally sweetened, free from artificial sugar
8. Peanut Butter, Vegan Dark Chocolate, and Chia Seeds Overnight Oats

Unveil the joy of waking up to a ready-made, scrumptious breakfast with our Peanut Butter, Vegan Dark Chocolate, and Chia Seeds Overnight Oats. This Veganuary, treat yourself to a breakfast that's a true overnight sensation—combining the creamy richness of peanut butter, the indulgent delight of dark chocolate, and the superfood prowess of chia seeds. It's a harmonious blend that sits overnight, developing into a lush, energizing vegan breakfast that supports your health and tickles your taste buds.
Serves: 2
Preparation Time: 10 minutes (plus overnight soaking)
Cooking Time: 0 minutes
Total Time: 8 hours 10 minutes (including soaking time)
Recipe:
Ingredients:
1 cup rolled oats
2 tablespoons chia seeds
2 tablespoons natural peanut butter, plus extra for drizzling
2 cups unsweetened almond milk
1 tablespoon vegan dark chocolate chips, plus extra for topping
Optional: Sliced bananas or a sprinkle of coconut flakes for garnish
Method:
In a medium-sized mixing bowl, stir together the rolled oats and chia seeds.
Add the peanut butter and pour in the almond milk, stirring until well combined and the peanut butter is evenly distributed.
Fold in the tablespoon of vegan dark chocolate chips.
Divide the mixture between two jars or bowls, seal or cover, and place in the refrigerator to soak overnight.
In the morning, give the oats a good stir to ensure a creamy consistency.
Drizzle with additional peanut butter and sprinkle more dark chocolate chips on top for a decadent finish.
If desired, top with sliced bananas or a sprinkle of coconut flakes for extra flavor and texture.
Additional Recommendations: For a touch of natural sweetness, mix in a drizzle of maple syrup or agave nectar into the oats before refrigerating.
Allergy Information / Alternatives: This recipe is adaptable to different dietary needs. For those allergic to peanuts, any nut or seed butter can be substituted. Use oat milk or coconut milk as a nut-free alternative to almond milk.
Nutritional Information:
A rich source of omega-3 fatty acids from chia seeds
High in protein from peanut butter, aiding in muscle recovery and satiety
Provides sustained energy from the complex carbs in oats
Antioxidant benefits from vegan dark chocolate
Free from refined sugars, dairy, and gluten
9. Peanut Butter and Strawberry Overnight Oats

Begin your day with a jar of joy – our Peanut Butter and Strawberry Overnight Oats! This delightful vegan breakfast marries the creamy richness of peanut butter with the sweet, juicy freshness of strawberries, all swirled together with wholesome oats that have soaked up all the flavors overnight. Perfect for Veganuary mornings, this vegan breakfast recipe is a heart-healthy, fiber-rich way to kickstart a day of mindful eating.
Serves: 2
Preparation Time: 10 minutes (plus overnight soaking)
Cooking Time: 0 minutes
Total Time: 10 minutes (plus overnight soaking)
Recipe:
Ingredients:
1 cup rolled oats
1 tablespoon chia seeds
2 tablespoons natural peanut butter, plus extra for drizzling
1 cup almond milk or any plant-based milk of your choice
1 tablespoon maple syrup or to taste
1 cup fresh strawberries, hulled and sliced
A pinch of salt
Optional toppings: sliced strawberries, a sprinkle of roasted peanuts, or dark chocolate shavings
Method:
In a medium-sized mixing bowl, combine the rolled oats and chia seeds.
Add in the almond milk, maple syrup, a pinch of salt, and mix well.
Fold in the peanut butter until just swirled through to create pockets of nutty flavor.
Layer half of the oat mixture into two separate jars or containers.
Add a layer of fresh strawberry slices over the oats.
Pour the remaining oat mixture into the jars, then top with more strawberry slices and a drizzle of peanut butter.
Seal the jars and place them in the refrigerator to soak overnight.
In the morning, give the oats a good stir. If the mixture is too thick, loosen with a splash more almond milk.
Top with additional strawberries, roasted peanuts, or dark chocolate shavings before serving.
Additional Recommendations: For extra sweetness or texture, top with a sprinkle of coconut sugar or a handful of granola before serving.
Allergy Information / Alternatives: This overnight oats recipe can be easily adapted for those with specific dietary needs. Use sunflower seed butter for a nut-free version and ensure the oats are gluten-free if necessary.
Nutritional Information:
High in dietary fiber from oats and chia seeds
Rich in plant-based protein from peanut butter
Strawberries add a good source of vitamin C and antioxidants
No added refined sugars
10. Mashed Avocado and Black Beans on Sourdough Toast

Embrace the essence of Veganuary with our Mashed Avocado and Black Beans on Sourdough Toast. This Vegan breakfast recipe combines the creaminess of perfectly ripe avocados with the savory depth of seasoned black beans, all perched on top a golden slice of sourdough. It's a symphony of flavors and textures that celebrates the wholesome abundance of plant-based ingredients.
Serves: 2
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Total Time: 15 minutes
Recipe:
Ingredients:
2 large slices of sourdough bread
1 ripe avocado
1/2 cup cooked black beans, rinsed and drained
1/2 teaspoon cumin
1/2 teaspoon smoked paprika
Sea salt to taste
Freshly ground black pepper to taste
A drizzle of extra virgin olive oil
A squeeze of fresh lime juice
Cacao nibs or dark chocolate shavings for garnish (optional)
Fresh coriander leaves for garnish
Method:
Toast the sourdough slices to your preferred crispness in a toaster or on a grill pan.
In a bowl, mash the avocado with a fork until it reaches a smooth but slightly chunky consistency.
Stir in a squeeze of fresh lime juice, sea salt, and black pepper to the mashed avocado.
Gently fold in the black beans with cumin and smoked paprika, being careful not to mash them completely.
Spread the mashed avocado mixture generously over the toasted sourdough slices.
Drizzle with olive oil and add a final seasoning of sea salt and pepper.
Garnish with a sprinkle of cacao nibs or dark chocolate shavings for an unexpected twist and fresh coriander leaves.
Serve immediately and enjoy the lush flavors of this hearty, healthful toast.
Additional Recommendations: For a spicy kick, add a dash of chili flakes or a spoonful of your favorite salsa on top of the beans.
Allergy Information / Alternatives: This dish is naturally vegan and gluten-free if you opt for gluten-free sourdough bread. For those with an avocado allergy, a spread of hummus makes a great substitute.
Nutritional Information:
Avocado is rich in heart-healthy monounsaturated fats and fiber.
Black beans are an excellent source of plant-based protein and iron.
Sourdough bread contains beneficial prebiotics and a lower gluten content than regular bread.
Cacao nibs add a dose of antioxidants and a crunchy texture.
Conclusion
As Veganuary takes full swing, we hope these 10 vegan breakfast recipes have provided you with a bounty of plant-based inspiration. Whether you're a long-time vegan or just starting your journey, embracing a vegan lifestyle with these delicious Veganuary breakfast ideas is a delicious way to contribute to a healthier you and a happier planet. From the energizing Berry Bliss Smoothie to the hearty Avocado Black Bean Toast, each recipe is a celebration of the rich flavors and nutritional benefits that a vegan diet offers. Dive into the world of vegan cooking and discover how each meal can be a step towards a more ethical, sustainable, and compassionate way of living. Remember, a vegan breakfast is not just a meal; it's the start of a day filled with promise and plant-powered potential. Cheers to a Veganuary filled with delightful vegan breakfasts that leave you feeling satisfied and energized!
Note: The nutritional information provided is approximate and may vary based on the specific ingredients used and their proportions.
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